A 21-year old former physique champion name Bethia Wee loves to work out and maintain a healthy lifestyle. She was dedicated to maintaining her look. However, Bethia wasn’t like this a few years back.
When she was just 19 years old, Bethia weighed just 43kg and only had 4{191ed38e4bceb7e795762cb7353c6ad42cb5d3cfccf0613ed9ec7fed9fb2190f} body fat. She would be overly conscious with what she ate, that she developed an eating disorder.
According to Bethia: “In 2015, there were 365 days. I trained for 360 days and had 4 rest days, but those days were for cardio.”
“So in a way, I never let my body rest for a whole year and my training then was one-and-a-half to two hours a day.”
Bethia became obsessed with working out as well, that she only had 4 days of rest back in 2015. She overworked her body, and ate lesser and lesser. Slowly, she realized that she was doing something wrong.
Bethia’s turning point came after her third competition:
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