Guys often go to the gym to outdo themselves and others for fitness supremacy. Bodybuilders appear in lineups and perform specified poses and later individual posing routines for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity and conditioning.
You can see here men stacking up the weights on them barbels and then lifting them, sweating and grunting. There’s nothing wrong with lifting as heavy as you can but you have to practice proper form and posture so that you will not suffer the ugly consequences like what happened to this guy in this video.
The guy here was doing his stuff at the leg press. Stacks of weight was pressed against his legs. When the guy lifted his upper body, his left knee buckled. From the looks of it, he was not yet ready for that much heavy. His legs are still a bit thin but the still the guy went for it.
The cardinal rule of leg press is you should NEVER bend your knees. NEVER. You also take good care of yourself. Never underestimate proper form and technique if you dont want to suffer an injury.
Watch the video below and see what happened to this guy…
Source: elitereaders
0 Mga Komento