Waking up at the same time every night at the same time had been experienced by a lot of people. We seldom pay much attention to it but this could be our body’s way and a Higher Power’s way of communicating to us.
It is believed that the sleep cycle is the time when we receive messages from a Higher Power and these messages could reveal details about our spiritual journey.
When yo wake up the same time every night, here’s what it means:
-If you are having difficulty falling asleep between 9 to 11 p.m., this could be a sign of too much worry and stress. Meditation is recommended to help you sleep.
-Waking up between 11 p.m. to 1 a.m. could mean emotional disappointment. This is the time when the gall bladder is active, according to ancient Chinese medicine. Positive mantras and practicing self-acceptance and forgiveness will help.
– Waking up between 1 to 3 a.m. said to be associated with anger and excess yang energy. This energy meridian is connected with the liver. Try drinking cold water and meditating to get some peaceful sleep.
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